Telling the Truth the Myths About Snacks After Dinner and Dieting
I'm pretty sure that the majority of us who've ever tried to lose weight have almost definitely gotten wind of this major weight loss rule more times than we can count. Never eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll screw up all your work to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called rule serving to help us to achieve our weight loss goals?.
When I was trying to lose the 20 extra pounds that had crept up on me after I began a new and hectic business, I tried my best to follow the 8 o'clock formula. Whenever I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.
That's when I made a choice to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a practical way. Not searching in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.
I also found out through my research that in many instances our bodies can't make a distinction between hunger and thirst. I needed to learn more about Laci Le Beau Super Dieters Tea that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings at bay and made it easy for her to lose 41 pounds! I knew I needed to find out more.
After extra investigation, I ordered The Red Tea Detox and got loads of great tools and suggestions for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any more and I could slip on my favorite jeans easily again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox system features lots of creative and healthy goodies that calm almost any craving you can think of.
I'm happy to report that I've find more information kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I discovered The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju